Circadian rhythm disruption
Circadian rhythm disruption, healthy intestine and microbiome goes hand to hand and participate in metabolism disruption, which means that our body saves more from food into adipose tissue and at the same time prefers non-healthy food, eating every time and consuming more calories.
It is essential to realize that the percentage of having low body fat and a fit body figure is consequence of our lifestyle, which accepts the importance of circadian rhythm, having a good food regime and microbiome as your usual diet. This is the time when body is starving and temporarily losing weight. If a person quits their diet, then the body fat may return even more than it was before.
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