Coconut chia puding 1

  • Lactose-freeLactose-free
  • High-proteinHigh-protein
  • Low-carbLow-carb

Fouth option

31-60 mins


  1. 50g Chia seeds
  2. 250ml coconut milk
  3. 2 spoons of natural sweetener
  4. Fresh fruit, nuts, seeds by your choose


Quick inspiration for meal full of great energy, what you can prepare as breakfast or snack. Because its full of chia seeds, its rich for minerals, vitamins and hydration of your body.

Chia having hydrofil (? Like soaking water well)  properties and because of that its possible to prepare from them many different healthy pudings. Chia seeds are a very good source of  fiberantioxidants, omega-3 fatty acids, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Chia seeds been consumed already Aztecs or Mays.

Chia seeds dont have really any taste if you eat them plane. But its so many ways how to prepare from them some great desert or breakfast. Let se eone quick, healthy and easy recipe.

If you want have this meal for breakfast, best time to prepare it its evening before. If you rush during day its gonna need chill at least 1-2 hours to soak the milk.


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